Mindfulness

Many children today are stressed and anxious. We recognise that to learn well in school, children need to pay attention and be able to focus.  Teaching mindfulness to children through our eight-week Pause, Breathe, Smile programme helps them focus on one thing at a time while supporting social and emotional wellbeing.  Read more about the Pause, Breathe, Smile programme https://mindfulaotearoa.nz/ Research shows our mindfulness in schools programme: increases calmness  improves focus and attention enhances self-awareness helps with conflict resolution and the development of positive relationships reduces stress.